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WebJul 18, 2024 · Supplemental enzymes, including pancreatin, papain, bromelain, trypsin, and chymotrypsin, enhance those your own body makes and aid your digestion of food. For … WebJul 26, 2015 · 5 Steps to Reverse Low Stomach Acid 1. Ingest Apple Cider Vinegar The No. 1 thing you can do to start to balance this pH in your stomach is use apple cider vinegar right before your meals. I would take one tablespoon and just a very small amount of water. WebJun 3, 2024 · To help ease the burden on the gut, we can eat gut-soothing foods such as soft foods, cooked foods, and juiced fruits and vegetables. These foods are already broken down, which helps ease the ... can overhydration make you sick