Web28 Sep 2024 · Eggs. Milk. Soy products like soybeans (edamame), tofu, seitan, soy milk. Nuts and seeds, including peanuts, sunflower seeds, pumpkin seeds, and sesame seeds. Studies suggest that increasing tryptophan intake can have a positive effect on mood and well-being, especially in individuals with tryptophan depletion. 10. Web15 Feb 2024 · Serotonin is required in the gut to promote healthy digestion. Similarly, serotonin helps with maintaining bone health, eating, sexual function, and healing wounds by blood clotting. Low Serotonin In regard to serotonin within the brain, there are many symptoms that can be associated with low levels of this neurotransmitter:
Gut Health and Serotonin: The Surprising Connection
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Serotonin: Functions, Normal Range, Side Effects, and More
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