Witryna1 having important consequences; decisively important. 2 bringing death or disaster. 3 controlled by or as if by fate. 4 prophetic. ♦ fatefully adv. ♦ fatefulness n. English Collins Dictionary - English Definition & Thesaurus. Collaborative Dictionary … Witryna9 lut 2024 · Limiting daytime naps to 30 minutes. Avoiding stimulants like alcohol, caffeine, and nicotine close to bedtime; Avoiding heavy, fatty or spicy meals just before bedtime. Sleep on a comfortable bed in a dark, quiet and cool room. Avoid rigorous exercise just before bedtime as this will stimulate you and keep you from sleeping.
Nap Definition & Meaning - Merriam-Webster
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How Long Should You Nap? – Cleveland Clinic
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