WebMar 23, 2024 · eating spicy vegetables, such as horseradish. applying light pressure to the bridge of the nose with the thumb and index finger. gently massaging the sinuses with … WebJan 12, 2024 · Eat spicy foods to help clear your nasal passages. Add hot peppers, hot sauce, horseradish or wasabi to your meal. Add humidity. Use a humidifier or vaporizer in your room while you sleep to add moisture to …

How to Clear Nasal Congestion: 16 Stuffy Nose Remedies - WikiHow

WebJan 26, 2024 · If your ears are plugged, try swallowing, yawning or chewing sugar-free gum to open your eustachian tubes. If this doesn't work, take a deep breath and try to blow out of your nose gently while pinching your nostrils closed and keeping your mouth shut. If you hear a popping noise, you know you have succeeded. Ventilation tubes, in severe cases ... WebJan 28, 2024 · To clear your sinuses, follow these steps: Stand with your head over a sink or in the shower and tilt your head to one side. Using a squeeze bottle, bulb … bragg jam macon 2022

How to get rid of a stuffy nose: 10 possible treatments

WebAug 23, 2024 · Consider adding chili pepper, grated ginger, powdered turmeric, and other spices to your meals. Elevated head Keeping your head elevated can prevent mucus from pooling in your sinuses at night.... WebFlushing out your sinuses with salt water can help clear out mucus and other irritants (like pollen, dust and bacteria) and reduce inflammation of the mucous membrane, resulting in better drainage. This can be done with a neti pot, syringe or various other products that can be found in drug stores. When using a nasal rinse, be sure to use ... WebJan 26, 2024 · Steam inhalation. Using steam to open the passages in the nose can help relieve sinus pressure. Steam inhalation is straightforward for people to do at home. Boil water, pour it into a large bowl ... bragg jam 2023