WebOct 9, 2024 · Quitting smoking is not easy, but there are ways to make it easier. The first step is to quit smoking for good. Many people use nicotine replacement therapies like patches and gum to help ease the withdrawal symptoms of quitting. Other methods include acupuncture or hypnosis. 4 foods and beverages that may aid in the […] WebFeb 17, 2024 · They help to reduce cravings and nicotine withdrawal symptoms, such as emotional unrest and irritability. Green tea is also reported to help repair tissues that have been damaged by smoking.
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How can I help my teenager quit vaping? - The Guardian
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