WebVitamin D: Recommended Dosage for Seniors The recommended vitamin D dose for adults up to 70 years of age is 15mcg (600IU) per day. Adults aged 71 and older are recommended 20mcg (800IU) per day. 1 As you can see, the older an individual gets, the higher the recommended dose. WebDec 16, 2024 · The recommended daily allowance (RDA) for vitamin D is 600 IU (international units) per day for adults. However, some experts recommend that adults …
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WebNov 17, 2024 · Health Canada has suggested that the adequate intake of vitamin D for adults 19 to 50 years of age is 200 IU/day, those 51 to 70 years of age is 400 IU/day and those 71 years of age and older is 600 IU/day . ... Vitamin D3 is known to support bone health, but it also supports the immune system to protect you from environmental and … Web4 rows · Jul 10, 2024 · The upper limits for how much vitamin D a person should take per day by age, are as follows: ... WebExperts recommend a daily intake of 600 IU (International Units) of vitamin D up to age 70. Men and women over age 70 should increase their uptake to 800 IU daily, which also … citizen ladies watch stainless steel