WebMay 17, 2014 · Dual amino-acid supplementation with L-arginine and L-lysine, on the other hand, increases growth hormone levels without the need for large doses of either supplement. Studies using 1200-1500 mg of each supplement showed that significant increases in growth hormone levels take place in the blood from 30 to 90 minutes after … WebFeb 13, 2012 · I have once read that L-arginine and L-lyseine taken together work to boost GH. Sometimes I take it before bed. They are competing aminos but the combo seems to boost GH from some articles I have seen, however, I can't confirm if they where credible. A former shadow of myself. 01-21-2011, 01:50 PM #9.
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