WebFeb 24, 2015 · Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray. Heat the oil in a large non-stick skillet over medium heat. Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, kielbasa sauté for another 5 to 7 minutes. Add spinach and cook until wilted, about 1 minute. Set aside. WebApr 13, 2024 · Step 1 Preheat oven to 425°. Grease a standard 12-cup muffin pan with cooking spray. In a medium bowl, whisk flour, baking powder, baking soda, and salt. …
Spicy Jalapeno Popper Egg Cups
WebMar 27, 2024 · Cut sausage into ½ inch pieces. Set aside. In a large mixing bowl, whisk together egg whites and eggs. Whisk in skim milk and season with salt and pepper, to taste. Stir in the chopped spinach. Grease 6 muffin tin cups with cooking spray or line cups with paper liners. Pour egg mixture evenly into the muffin cups. WebApr 26, 2024 · 1. Mini ham and cheese quinoa cups. Photo: Iowa Girl Eats. Don’t be fooled by their size: With eggs, veggies, cheese, quinoa, and ham in each serving, these cups pack an impressive punch. You ... stride ottawa wheelchairs
Ham and Egg Cups - Savor + Savvy
WebJan 25, 2024 · Avoid the annoyance of cracking eggs altogether with Broccoli & Sun Dried Tomato Egg Cups. These whip up in no time and your family is guaranteed a good day … WebJan 21, 2024 · Crack an egg into each of the remaining 4 muffin cups. Bake until the eggs are set, the biscuits are golden-brown, and the sausage is cooked through, 15 to 17 minutes. Remove the muffin tin from the oven … WebDec 24, 2024 · Instructions. Preheat oven to 350F. Crack eggs into a lightly greased muffin tin. Sprinkle a bit of salt and pepper onto the eggs. Bake at 350 for fifteen minutes. *** Everyone's oven is calibrated differently, … stride orthotics thunder bay