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WebMay 25, 2024 · Sunlight and darkness trigger the release of hormones in your brain. Exposure to sunlight is thought to increase the brain’s release of a hormone called … WebJan 26, 2024 · When your body defends itself against UV rays, your skin tans or darkens. Too much sun exposure allows UV rays to reach your inner skin layers. You know this as sunburn. This can cause skin cells to die, damage, or develop cancer. Signs of sunburn include: Redness. Your skin will turn red due to an increase in blood flow. WebJan 22, 2024 · The body uses the vitamin to absorb the calcium it needs to build and maintain bones. Short bursts of sun exposure can usually allow your body to produce all … communicate with angels